New Year’s Resolution
Happy New Year! The beginning of a new year is often seen as a time to make resolutions. Whether it be to lose weight, eat healthy, read more, stay in contact with family… “resolution” is just a fancy...
View ArticleDepression… it sneaks up on you.
I can’t tell you how many times I have heard the phrase “I’m not depressed” stated emphatically as I try to discuss depression with my clients. But here’s the thing about depression… it sneaks up on...
View ArticleTherapist, Counselor, Psychiatrist…. what’s the difference???
There are so many terms floating around in the mental health world and most people tend to use them interchangeably. However, there are some differences between the terms that may be helpful when...
View ArticleHobby Time!
You know how runners get that “runner’s high”… they say that after they run they feel so great? Well, I don’t. For me working out is no fun, its something I have to do to stay healthy but I’m ready for...
View ArticleThe Importance of Letting Go
“Let it go”, we’ve all been told this at least once… probably a lot more than once. I know that I don’t necessarily like when that phrase has been delivered to me, so let’s make this clear… this blog...
View ArticleKeep on Keeping on…
Feeling discouraged is an unwelcome but normal part of life. We all feel discouraged from time to time for a variety of different reasons. So how do we overcome it? Here’s a few simple suggestions: -If...
View ArticleWhen Your Child is Having a Tough Time at School
We all remember how difficult school was for one reason or another… maybe you a had a hard time academically, maybe you got picked on, or perhaps you didn’t feel like you fit in. When we think of...
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